7:00 AMRAP:
15 Power Snatches, 55 lbs
15 Front Rack Walking Lunges, 55 lbs
15 AbMat Sit-ups
7:00 AMRAP:
15 Power Snatches, 55 lbs
15 Front Rack Walking Lunges, 55 lbs
15 AbMat Sit-ups
December 14, 2013 7:01 PM
2 rounds + 15 Power Snatches + 10 Front Rack Walking Lunges | Rx'd
158th WOD
Result
Result
2 rounds + 15 Power Snatches + 10 Front Rack Walking Lunges | Rx'dNotes
I liked this one. snatches: 15, 8/4/3, 5/5/5. First set felt great. Got a little iffy once I got fatigued. My quads and gluets are ON FIRE.
Notes
I liked this one. snatches: 15, 8/4/3, 5/5/5. First set felt great. Got a little iffy once I got fatigued. My quads and gluets are ON FIRE.
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,992 Reps (+30)Milestone 900
Lunge
708 Reps (+40)Milestone 1,000
Snatch
604 Reps (+45)Milestone 500
Power Snatch
450 Reps (+45)History (1)
History (1)
