8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.
8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.
Result
Result
27 mins 24 secs | (3 mins 24 secs), (3 mins 31 secs), (3 mins 26 secs), (3 mins 38 secs), (3 mins 29 secs), (3 mins 27 secs), (3 mins 29 secs), and (3 mins) | Rx'd 2 mins 10 secsNotes
W/ Kel
Notes
W/ Kel
Stats
WOD Count
744th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec (-7.4)
Training Days
27 (2024)
History
5
Stats
WOD Count
744th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec (-7.4)
Training Days
27 (2024)
History
5
Movement Progress
Movement Progress
Milestone 330,000
Run
327,433 Meters (+2,400)Milestone 4,250
Push-up
3,938 Reps (+40)Milestone 1,500
Sit-up
1,477 Reps (+80)Milestone 5,000
Air Squat
4,749 Reps (+120)Milestone 17,500
Squat
16,408 Reps (+120)History (5)
History (5)