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Scott Jones Scott Jones

04-20-2020 2:30 PM

8x RFT: 300 m, Push-ups, Sit-ups, and Air Squats 8x RFT: 300 m, Push-ups, Sit-ups, and Air Squats

8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.

Result

25 mins 14 secs | (3 mins 2 secs), (3 mins 9 secs), (3 mins 12 secs), (3 mins 32 secs), (3 mins 11 secs), (3 mins 15 secs), (3 mins 7 secs), and (2 mins 46 secs) | Rx'd 48 secs

Result

25 mins 14 secs | (3 mins 2 secs), (3 mins 9 secs), (3 mins 12 secs), (3 mins 32 secs), (3 mins 11 secs), (3 mins 15 secs), (3 mins 7 secs), and (2 mins 46 secs) | Rx'd 48 secs

Notes

W/ Kel

Notes

W/ Kel

Community

Stats

WOD Count

743rd

Level

Avg Power Output

93.7 (ft*lbs)/sec (-3.1)

Training Days

26 (2024)

History

Stats

WOD Count

743rd

Level

Avg Power Output

93.7 (ft*lbs)/sec (-3.1)

Training Days

26 (2024)

History

Movement Progress

Milestone 330,000

Run

325,033 Meters (+2,400)

Milestone 4,250

Push-up

3,898 Reps (+40)

Milestone 1,500

Sit-up

1,397 Reps (+80)

Milestone 5,000

Air Squat

4,629 Reps (+120)

Milestone 17,500

Squat

16,288 Reps (+120)

History (5)

8x RFT: 300 m, Push-ups, Sit-ups, and Air Squats

8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.

Result

25 mins 3 secs | (3 mins 17 secs), (3 mins 31 secs), (3 mins 10 secs), (2 mins 55 secs), (3 mins 2 secs), (3 mins 16 secs), (3 mins 14 secs), and (2 mins 38 secs) | Rx'd 25 mins 3 secs | (3 mins 17 secs), (3 mins 31 secs), (3 mins 10 secs), (2 mins 55 secs), (3 mins 2 secs), (3 mins 16 secs), (3 mins 14 secs), and (2 mins 38 secs) | Rx'd

736th WOD 736th WOD

8x RFT: 300 m, Push-ups, Sit-ups, and Air Squats

8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.

Result

24 mins 26 secs | (2 mins 58 secs), (3 mins 2 secs), (3 mins 6 secs), (3 mins 10 secs), (3 mins 11 secs), (3 mins 15 secs), (3 mins 6 secs), and (2 mins 38 secs) | Rx'd 24 mins 26 secs | (2 mins 58 secs), (3 mins 2 secs), (3 mins 6 secs), (3 mins 10 secs), (3 mins 11 secs), (3 mins 15 secs), (3 mins 6 secs), and (2 mins 38 secs) | Rx'd ⚡37 secs ⚡37 secs

741st WOD 741st WOD

8x RFT: 300 m, Push-ups, Sit-ups, and Air Squats

8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.

Result

25 mins 14 secs | (3 mins 2 secs), (3 mins 9 secs), (3 mins 12 secs), (3 mins 32 secs), (3 mins 11 secs), (3 mins 15 secs), (3 mins 7 secs), and (2 mins 46 secs) | Rx'd 25 mins 14 secs | (3 mins 2 secs), (3 mins 9 secs), (3 mins 12 secs), (3 mins 32 secs), (3 mins 11 secs), (3 mins 15 secs), (3 mins 7 secs), and (2 mins 46 secs) | Rx'd 48 secs 48 secs

743rd WOD 743rd WOD

8x RFT: 300 m, Push-ups, Sit-ups, and Air Squats

8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.

Result

27 mins 24 secs | (3 mins 24 secs), (3 mins 31 secs), (3 mins 26 secs), (3 mins 38 secs), (3 mins 29 secs), (3 mins 27 secs), (3 mins 29 secs), and (3 mins) | Rx'd 27 mins 24 secs | (3 mins 24 secs), (3 mins 31 secs), (3 mins 26 secs), (3 mins 38 secs), (3 mins 29 secs), (3 mins 27 secs), (3 mins 29 secs), and (3 mins) | Rx'd 2 mins 10 secs 2 mins 10 secs

744th WOD 744th WOD

8x RFT: 300 m, Push-ups, Sit-ups, and Air Squats

8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.

Result

26 mins 43 secs | (3 mins 11 secs), (3 mins 20 secs), (3 mins 21 secs), (3 mins 20 secs), (3 mins 27 secs), (3 mins 35 secs), (3 mins 24 secs), and (3 mins 5 secs) | Rx'd 26 mins 43 secs | (3 mins 11 secs), (3 mins 20 secs), (3 mins 21 secs), (3 mins 20 secs), (3 mins 27 secs), (3 mins 35 secs), (3 mins 24 secs), and (3 mins 5 secs) | Rx'd 41 secs 41 secs

746th WOD 746th WOD

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