Row, 1000 m
10 Single Leg Box Step-ups
8 Strict Pull-ups
6 Windmills
4 Single Leg Deadlifts
2 Wall Walks
Row, 750 m
10 Single Leg Box Step-ups
8 Strict Pull-ups
6 Windmills
4 Single Leg Deadlifts
Row, 500 m
10 Single Leg Box Step-ups
8 Strict Pull-ups
6 Windmills
4 Single Leg Deadlifts
Row, 250 m
Row, 1000 m
10 Single Leg Box Step-ups
8 Strict Pull-ups
6 Windmills
4 Single Leg Deadlifts
2 Wall Walks
Row, 750 m
10 Single Leg Box Step-ups
8 Strict Pull-ups
6 Windmills
4 Single Leg Deadlifts
Row, 500 m
10 Single Leg Box Step-ups
8 Strict Pull-ups
6 Windmills
4 Single Leg Deadlifts
Row, 250 m
April 27, 2020 10:15 PM
24 mins 36 secs | Not Rx'd
550th WOD
Result
Result
24 mins 36 secs | Not Rx'dNotes
Run instead of row 25# plate for step ups 55# DB’s for windmills 55# DB’s for single leg deadlifts Wall walls with feet on box
Notes
Run instead of row 25# plate for step ups 55# DB’s for windmills 55# DB’s for single leg deadlifts Wall walls with feet on box
Stats
WOD Count
550th
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
550th
Level
-
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
36,650 Meters (+2,500)Milestone 3,000
Pull-up
2,550 Reps (+24)Milestone 2,200
Deadlift
2,032 Reps (+12)Milestone 200
Box Set Up
163 Reps (+30)History (1)
History (1)
