5 rounds of:
5 Back Squats 80 lbs
10 Pull-ups
15 24 in Box Jumps
plus a partial round of:
5 Back Squats 80 lbs
10 Pull-ups
0 24 in Box Jumps
5 rounds of:
5 Back Squats 80 lbs
10 Pull-ups
15 24 in Box Jumps
plus a partial round of:
5 Back Squats 80 lbs
10 Pull-ups
0 24 in Box Jumps
December 12, 2013 6:01 AM
5.667 rounds | Not Rx'd
157th WOD
Result
Result
5.667 rounds | Not Rx'dStats
WOD Count
157th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
157th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,552 Reps (+60)Milestone 1,250
Box Jump
1,159 Reps (+75)Milestone 5,000
Squat
3,836 Reps (+30)Milestone 100
Back Squat
33 Reps (+30)History (1)
History (1)
