Imed Bk Imed Bk

04-22-2020 2:09 PM

04-22-2020 2:09 PM


10 RFT: Double Unders, Hang Power Cleans and Pull-ups 10 RFT: Double Unders, Hang Power Cleans and Pull-ups

10 rounds of:
30 Double Unders
10 Hang Power Cleans, 115 lbs
10 Pull-ups

10 rounds of:
30 Double Unders
10 Hang Power Cleans, 115 lbs
10 Pull-ups

Result

24 mins 5 secs | Rx'd

Result

24 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

352nd

Level

63

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

352nd

Level

63

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,610 Reps (+300)

Milestone 4,000

Double Under

2,024 Reps (+300)

Milestone 4,500

Pull-up

4,119 Reps (+100)

Milestone 2,250

Clean

1,668 Reps (+100)

Milestone 1,000

Power Clean

807 Reps (+100)

History (1)

History (1)

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