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Greg Hitchko Greg Hitchko

04-24-2020 2:03 AM

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4 RFT: The Big Clean Complexes and 400 m 4 RFT: The Big Clean Complexes and 400 m

4 rounds of:
1 The Big Clean Complex, 135 lbs
Run, 400 m

Result

11 mins 7 secs | Not Rx'd

Result

11 mins 7 secs | Not Rx'd

Notes

50lb dumbbells

Notes

50lb dumbbells

Community

Stats

WOD Count

592nd

Level

-

Training Days

45 (2024)

History

1

Stats

WOD Count

592nd

Level

-

Training Days

45 (2024)

History

1

Movement Progress

Milestone 130,000

Run

126,006 Meters (+1,600)

Milestone 4,500

Clean

4,408 Reps (+4)

History (1)

4 RFT: The Big Clean Complexes and 400 m

4 rounds of:
1 The Big Clean Complex, 135 lbs
Run, 400 m

Result

11 mins 7 secs | Not Rx'd 11 mins 7 secs | Not Rx'd

592nd WOD 592nd WOD

1 / 1

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