Ashley Vanga Ashley Vanga

12-11-2013 4:09 AM

12-11-2013 4:09 AM


Every 1 min for 11 mins: Thruster Every 1 min for 11 mins: Thruster

Sets


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 90 lbs

Level 45


2 Thrusters | 90 lbs

Level 45


2 Thrusters | 95 lbs

Level 53


1 Thruster | 100 lbs

Level 51


1 Thruster | 100 lbs

Level 51


Sets


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 85 lbs

Level 37


2 Thrusters | 90 lbs

Level 45


2 Thrusters | 90 lbs

Level 45


2 Thrusters | 95 lbs

Level 53


1 Thruster | 100 lbs

Level 51


1 Thruster | 100 lbs

Level 51


Result

1770 lbs | Not Rx'd

Result

1770 lbs | Not Rx'd

Notes

Woah heavy. Hit 100 only once both times and they were both struggles. I have to get my head out of the way and use my hips more.

Notes

Woah heavy. Hit 100 only once both times and they were both struggles. I have to get my head out of the way and use my hips more.

Community

Community


Stats

WOD Count

156th

Level

-

Avg Power Output

14.5 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Thruster PR

2 @ 95 lbs 💣

Thruster PR

1 @ 100 lbs 💣

Stats

WOD Count

156th

Level

-

Avg Power Output

14.5 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Thruster PR

2 @ 95 lbs 💣

Thruster PR

1 @ 100 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,806 Reps (+20)

Milestone 750

Thruster

630 Reps (+20)

History (1)

History (1)

0 Comments

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