50 Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
50 Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
April 18, 2020 12:08 PM
12 mins 40 secs | Rx'd
Level 45
350th WOD
Result
Result
12 mins 40 secs | Rx'dStats
WOD Count
350th
Level
45
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
350th
Level
45
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,644 Reps (+50)Milestone 1,000
Deadlift
847 Reps (+50)Milestone 200
Box Set Up
175 Reps (+50)History (1)
History (1)
