5 rounds of:
5 Dumbbell Box Step Overs, 65 lbs, 24 in
10 Dumbbell Push Press, 65 lbs
Run, 400 m
5 rounds of:
5 Dumbbell Box Step Overs, 65 lbs, 24 in
10 Dumbbell Push Press, 65 lbs
Run, 400 m
April 21, 2020 8:23 AM
13 mins 57 secs | Not Rx'd
591st WOD
Result
Result
13 mins 57 secs | Not Rx'dNotes
50s
Notes
50s
Stats
WOD Count
591st
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
591st
Level
-
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
124,406 Meters (+2,000)Milestone 3,500
Shoulder-to-Overhead
3,255 Reps (+50)Milestone 700
Push Press
659 Reps (+50)Milestone 2,400
Box Set Up
2,264 Reps (+25)History (1)
History (1)
