20:00 AMRAP:
20 Bike Calories
20 Back Squats, 135 lbs
20 Hand Release Push-ups
20 Box Jump Overs, 24 in
20:00 AMRAP:
20 Bike Calories
20 Back Squats, 135 lbs
20 Hand Release Push-ups
20 Box Jump Overs, 24 in
April 14, 2020 8:18 AM
4 rounds + 20 Bike Calories | 340 reps | Not Rx'd
41st WOD
Result
Result
4 rounds + 20 Bike Calories | 340 reps | Not Rx'dStats
WOD Count
41st
Level
-
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
41st
Level
-
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Back Squat
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
621 Reps (+100)Milestone 500
Push-up
280 Reps (+80)Milestone 500
Box Jump
390 Reps (+80)Milestone 750
Squat
718 Reps (+80)Milestone 150
Back Squat
106 Reps (+80)History (2)
History (2)
