10 rounds of:
5 Double Dumbbell Ground-to-Overheads, 50 lbs
10 Dumbbell Alternating Lunges, 50 lbs
50 Double Unders
10 rounds of:
5 Double Dumbbell Ground-to-Overheads, 50 lbs
10 Dumbbell Alternating Lunges, 50 lbs
50 Double Unders
April 17, 2020 5:14 PM
18 mins 47 secs | Rx'd
45th WOD
Result
Result
18 mins 47 secs | Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
687 Reps (+500)Milestone 1,000
Double Under
687 Reps (+500)History (1)
History (1)
