5 rounds of:
5 Dumbbell Box Step Overs, 65 lbs
10 Dumbbell Push Press, 65 lbs
20 Row Calories
5 rounds of:
5 Dumbbell Box Step Overs, 65 lbs
10 Dumbbell Push Press, 65 lbs
20 Row Calories
April 21, 2020 8:13 AM
16 mins 40 secs | Not Rx'd
46th WOD
Result
Result
16 mins 40 secs | Not Rx'dNotes
Ran 400 m and 50 lbs
Notes
Ran 400 m and 50 lbs
Stats
WOD Count
46th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
205 Reps (+100)Milestone 250
Shoulder-to-Overhead
204 Reps (+50)Milestone 150
Push Press
100 Reps (+50)Milestone 1,200
Box Set Up
1,075 Reps (+25)History (1)
History (1)
