10 rounds of:
5 Double Dumbbell Ground-to-Overheads, 50 lbs
10 Dumbbell Alternating Lunges, 50 lbs
50 Double Unders
10 rounds of:
5 Double Dumbbell Ground-to-Overheads, 50 lbs
10 Dumbbell Alternating Lunges, 50 lbs
50 Double Unders
April 17, 2020 9:07 PM
13 mins 44 secs | Not Rx'd
589th WOD
Result
Result
13 mins 44 secs | Not Rx'dNotes
First two rounds RX. Then rope snapped. 3/6/30 for the remaining rounds
Notes
First two rounds RX. Then rope snapped. 3/6/30 for the remaining rounds
Stats
WOD Count
589th
Level
-
Training Days
42 (2024)
History
1
Stats
WOD Count
589th
Level
-
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,949 Reps (+500)Milestone 22,000
Double Under
20,949 Reps (+500)History (1)
History (1)
