10-8-6-4-2 reps of:
Push Jerk, 185 lbs
Muscle-up
10-8-6-4-2 reps of:
Push Jerk, 185 lbs
Muscle-up
April 15, 2020 4:54 AM
8 mins 38 secs | Not Rx'd
594th WOD
Result
Result
8 mins 38 secs | Not Rx'dNotes
135lb and strict pull ups
Notes
135lb and strict pull ups
Stats
WOD Count
594th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
594th
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 800
Muscle-up
730 Reps (+30)Milestone 525
Ring Muscle-up
501 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,232 Reps (+30)Milestone 1,700
Jerk
1,615 Reps (+30)History (1)
History (1)
