10-8-6-4-2 reps of:
Dumbbell Push Jerk, 75 lbs
Ring Muscle-up
10-8-6-4-2 reps of:
Dumbbell Push Jerk, 75 lbs
Ring Muscle-up
April 15, 2020 2:43 PM
10 mins 45 secs | Not Rx'd
588th WOD
Result
Result
10 mins 45 secs | Not Rx'dNotes
50lb dumbbell push press Strict pull ups 10-9-8-7-6-5-4-3-2-1 rep scheme
Notes
50lb dumbbell push press Strict pull ups 10-9-8-7-6-5-4-3-2-1 rep scheme
Stats
WOD Count
588th
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
588th
Level
-
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
375 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
630 Reps (+30)Milestone 450
Ring Muscle-up
396 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,205 Reps (+30)Milestone 2,100
Jerk
2,068 Reps (+30)History (1)
History (1)
