Greg Hitchko Greg Hitchko

04-13-2020 3:38 AM

04-13-2020 3:38 AM

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5 RFQ: Single Leg Glute Bridges, Alternating Mountain Climbers, Cossack Squats and Hollow Rocks 5 RFQ: Single Leg Glute Bridges, Alternating Mountain Climbers, Cossack Squats and Hollow Rocks

5 rounds of:
30 Single Leg Glute Bridges
20 Alternating Mountain Climbers
20 Cossack Squats
20 Hollow Rocks

5 rounds of:
30 Single Leg Glute Bridges
20 Alternating Mountain Climbers
20 Cossack Squats
20 Hollow Rocks

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

586th

Level

-

Training Days

39 (2024)

History

1

Stats

WOD Count

586th

Level

-

Training Days

39 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,198 Reps (+100)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Greg Hitchko. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Greg Hitchko. start your free trial