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Greg Hitchko Greg Hitchko

04-13-2020 2:37 AM

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Alt EMOM 12 mins: Dumbbell Squats and Dumbbell Floor Press Alt EMOM 12 mins: Dumbbell Squats and Dumbbell Floor Press

Every 1 min for 12 mins, alternating between:
10 Dumbbell Squats, 100 lbs
10 Dumbbell Floor Press, 100 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

50lb dumbbells

Notes

50lb dumbbells

Community

Stats

WOD Count

585th

Level

-

Training Days

39 (2024)

History

1

Stats

WOD Count

585th

Level

-

Training Days

39 (2024)

History

1

Movement Progress

Milestone 400

Bench Press

351 Reps (+60)

Milestone 12,500

Squat

10,098 Reps (+60)

History (1)

Alt EMOM 12 mins: Dumbbell Squats and Dumbbell Floor Press

Every 1 min for 12 mins, alternating between:
10 Dumbbell Squats, 100 lbs
10 Dumbbell Floor Press, 100 lbs

Result

Completed | Rx'd Completed | Rx'd

585th WOD 585th WOD

1 / 1

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