8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.
8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.
Result
Result
24 mins 26 secs | (2 mins 58 secs), (3 mins 2 secs), (3 mins 6 secs), (3 mins 10 secs), (3 mins 11 secs), (3 mins 15 secs), (3 mins 6 secs), and (2 mins 38 secs) | Rx'd ⚡ 37 secsStats
WOD Count
741st
Level
-
Avg Power Output
96.8 (ft*lbs)/sec (+2.4)
Training Days
24 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
741st
Level
-
Avg Power Output
96.8 (ft*lbs)/sec (+2.4)
Training Days
24 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
320,233 Meters (+2,400)Milestone 4,250
Push-up
3,858 Reps (+40)Milestone 1,500
Sit-up
1,317 Reps (+80)Milestone 5,000
Air Squat
4,509 Reps (+120)Milestone 17,500
Squat
16,168 Reps (+120)History (5)
History (5)