Every 1 min for 6 mins, alternating between:
5 Back Squats, 80% 1RM | 135 lbs
5 Bench Press, 80% 1RM | 135 lbs
Every 1 min for 6 mins, alternating between:
5 Back Squats, 80% 1RM | 135 lbs
5 Bench Press, 80% 1RM | 135 lbs
April 10, 2020 11:37 PM
Completed | Not Rx'd
592nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
592nd
Level
-
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
592nd
Level
-
Avg Power Output
32.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Bench Press
531 Reps (+15)Milestone 12,500
Squat
11,695 Reps (+15)Milestone 900
Back Squat
867 Reps (+15)History (1)
History (1)
