April 10, 2020
Workout Level
NA
Alt EMOM 6 mins: Back Squats and Bench Press : Completed | Rx'd

Every 1 min for 6 mins, alternating between: 3 Back Squats, 85% 1RM | 175 lbs 3 Bench Press, 85% 1RM | 85 lbs

Stats
  • 15.3 (ft*lbs)/sec avg power output
Comments

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