Every 1 min for 6 mins, alternating between:
3 Back Squats, 85% 1RM | 175 lbs
3 Bench Press, 85% 1RM | 85 lbs
Every 1 min for 6 mins, alternating between:
3 Back Squats, 85% 1RM | 175 lbs
3 Bench Press, 85% 1RM | 85 lbs
April 10, 2020 5:56 PM
Completed | Rx'd
528th WOD
Result
Result
Completed | Rx'dStats
WOD Count
528th
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
528th
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Bench Press
181 Reps (+9)Milestone 10,000
Squat
8,093 Reps (+9)Milestone 900
Back Squat
824 Reps (+9)History (1)
History (1)
