200 Double Unders
80 Kettlebell Swings, 53 lbs
60 Toes-to-bars
50 Row Calories
40 Box Jumps, 30 in
30 Hang Power Cleans, 155 lbs
20 Handstand Push-ups
10 Muscle-ups
200 Double Unders
80 Kettlebell Swings, 53 lbs
60 Toes-to-bars
50 Row Calories
40 Box Jumps, 30 in
30 Hang Power Cleans, 155 lbs
20 Handstand Push-ups
10 Muscle-ups
April 8, 2020 10:31 PM
35 mins 44 secs | Not Rx'd
542nd WOD
Result
Result
35 mins 44 secs | Not Rx'dNotes
~185 DU ( struggle city) 80 swings to chest height 55# DB 60 T2B ( steady singles ) ~800m run 40 alternating lunges ( no box ) 30 hang power cleans (155) 20 HSPU 10 C2B
Notes
~185 DU ( struggle city) 80 swings to chest height 55# DB 60 T2B ( steady singles ) ~800m run 40 alternating lunges ( no box ) 30 hang power cleans (155) 20 HSPU 10 C2B
Stats
WOD Count
542nd
Level
-
Training Days
33 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,295 Reps (+40)Milestone 3,750
Clean
3,455 Reps (+30)Milestone 12,000
Double Under
11,255 Reps (+200)Milestone 1,350
Handstand Push-up
1,264 Reps (+20)Milestone 13,000
Jump Rope
11,255 Reps (+200)Milestone 1,500
Kettlebell Swing
1,417 Reps (+80)Milestone 600
Muscle-up
588 Reps (+10)Milestone 1,750
Power Clean
1,536 Reps (+30)Milestone 375
Ring Muscle-up
309 Reps (+10)Milestone 4,500
Row Calories
4,037 Reps (+50)Milestone 2,000
Toes-to-Bar
1,772 Reps (+60)History (1)
History (1)
