9 Push-ups
15 Alternating Goblet Lunges
21 Russian Kettlebell Swings
15 Alternating Goblet Lunges
9 Push-ups
9 Push-ups
15 Alternating Goblet Lunges
21 Russian Kettlebell Swings
15 Alternating Goblet Lunges
9 Push-ups
April 7, 2020 6:11 PM
1 min 52 secs | Rx'd
2311th WOD
Result
Result
1 min 52 secs | Rx'dStats
WOD Count
2311th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2311th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,010 Reps (+18)Milestone 7,250
Kettlebell Swing
7,236 Reps (+21)History (1)
History (1)
