4 rounds, 1 min per station:
Russian Kettlebell Swing | 25, 25, 25, and 25
Alternating Goblet Lunge | 15, 15, 15, and 15
Push-up | 20, 20, 20, and 20
4 rounds, 1 min per station:
Russian Kettlebell Swing | 25, 25, 25, and 25
Alternating Goblet Lunge | 15, 15, 15, and 15
Push-up | 20, 20, 20, and 20
April 7, 2020 3:11 AM
240 reps | 60, 60, 60, and 60 reps | Rx'd
2310th WOD
Result
Result
240 reps | 60, 60, 60, and 60 reps | Rx'dStats
WOD Count
2310th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2310th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,992 Reps (+80)Milestone 7,250
Kettlebell Swing
7,215 Reps (+100)History (1)
History (1)
