Adam Hitchko Adam Hitchko

04-06-2020 11:18 AM

04-06-2020 11:18 AM


3 RFT: Thrusters and Bar Facing Burpees 3 RFT: Thrusters and Bar Facing Burpees

3 rounds of:
30 Thrusters, 95 lbs
30 Bar Facing Burpees

3 rounds of:
30 Thrusters, 95 lbs
30 Bar Facing Burpees

Result

19 mins 58 secs | Not Rx'd

Result

19 mins 58 secs | Not Rx'd

Notes

Regular burpees( limited space)... super off today

Notes

Regular burpees( limited space)... super off today

Community

Community


Stats

WOD Count

541st

Level

-

Training Days

32 (2024)

History

1

Stats

WOD Count

541st

Level

-

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,677 Reps (+90)

Milestone 12,500

Squat

10,442 Reps (+90)

Milestone 1,500

Thruster

1,319 Reps (+90)

History (1)

History (1)

0 Comments

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