9:00 AMRAP:
28 Double Unders
7 Hang Squat Snatches, 95 lbs
4 Muscle-ups
9:00 AMRAP:
28 Double Unders
7 Hang Squat Snatches, 95 lbs
4 Muscle-ups
April 3, 2020 6:38 AM
4 rounds | 156 reps | Not Rx'd
39th WOD
Result
Result
4 rounds | 156 reps | Not Rx'dNotes
Chest to bar vs mu
Notes
Chest to bar vs mu
Stats
WOD Count
39th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
187 Reps (+112)Milestone 500
Double Under
187 Reps (+112)Milestone 60
Muscle-up
41 Reps (+16)Milestone 75
Ring Muscle-up
41 Reps (+16)Milestone 200
Snatch
198 Reps (+28)Milestone 50
Squat Snatch
28 Reps (+28)History (1)
History (1)
