15-12-9-6-3 reps of:
Power Clean, 75 lbs
Burpee (Bar Facing)
15-12-9-6-3 reps of:
Power Clean, 75 lbs
Burpee (Bar Facing)
December 5, 2013 6:59 PM
8 mins 32 secs | Not Rx'd
154th WOD
Result
Result
8 mins 32 secs | Not Rx'dNotes
8/7, 5/5/2, 3/3/3, 3/3, 3. The added jump on the burpees was killer. made me actually feel like puking haha.
Notes
8/7, 5/5/2, 3/3/3, 3/3, 3. The added jump on the burpees was killer. made me actually feel like puking haha.
Stats
WOD Count
154th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
745 Reps (+45)Milestone 1,500
Clean
1,180 Reps (+45)Milestone 750
Power Clean
625 Reps (+45)History (1)
History (1)
