Johannes Aumann Johannes Aumann

04-04-2020 8:35 PM

04-04-2020 8:35 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

19.481 rounds | Rx'd

Result

19.481 rounds | Rx'd

Community

Community


Stats

WOD Count

79th

Level

51

Avg Power Output

159.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

79th

Level

51

Avg Power Output

159.5 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

430 Reps (+120)

Milestone 1,000

Air Squat

637 Reps (+157)

Milestone 750

Clean

651 Reps (+63)

Milestone 750

Power Clean

563 Reps (+63)

Milestone 1,500

Squat

1,458 Reps (+157)

History (1)

History (1)

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