3 rounds of:
Run, 403 m
15 Air Squats
20 Toe Taps
12 Renegade Rows, 25 lbs
20 Toe Taps
15 Air Squats
20 Toe Taps
25 Renegade Rows
20 Toe Taps
15 Air Squats
20 Toe Taps
12 Renegade Rows, 25 lbs
20 Toe Taps
3 rounds of:
Run, 403 m
15 Air Squats
20 Toe Taps
12 Renegade Rows, 25 lbs
20 Toe Taps
15 Air Squats
20 Toe Taps
25 Renegade Rows
20 Toe Taps
15 Air Squats
20 Toe Taps
12 Renegade Rows, 25 lbs
20 Toe Taps
April 3, 2020 2:53 AM
16 mins 34 secs | Rx'd
269th WOD
Result
Result
16 mins 34 secs | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
≈ 87.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
342,041 Meters (+1,209)Milestone 1,000
Air Squat
758 Reps (+135)Milestone 7,500
Squat
5,105 Reps (+135)History (1)
History (1)
