9:00 AMRAP:
28 Double Unders
7 Hang Squat Snatches, 95 lbs
4 Muscle-ups
9:00 AMRAP:
28 Double Unders
7 Hang Squat Snatches, 95 lbs
4 Muscle-ups
April 3, 2020 4:43 PM
4 rounds + 28 Double Unders + 7 Hang Squat Snatches | 191 reps | Not Rx'd
540th WOD
Result
Result
4 rounds + 28 Double Unders + 7 Hang Squat Snatches | 191 reps | Not Rx'dNotes
C2B
Notes
C2B
Stats
WOD Count
540th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
540th
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,055 Reps (+140)Milestone 12,000
Double Under
11,055 Reps (+140)Milestone 600
Muscle-up
578 Reps (+16)Milestone 300
Ring Muscle-up
299 Reps (+16)Milestone 3,000
Snatch
2,671 Reps (+35)Milestone 250
Squat Snatch
233 Reps (+35)History (1)
History (1)
