Assault Runner, 800 m
-- then --
5 rounds of:
5 Squat Snatches, 95 lbs
10 Handstand Push-ups
15 Box Jump Overs, 20 in
-- then --
Run, 800 m
Assault Runner, 800 m
-- then --
5 rounds of:
5 Squat Snatches, 95 lbs
10 Handstand Push-ups
15 Box Jump Overs, 20 in
-- then --
Run, 800 m
April 3, 2020 2:49 PM
27 mins 30 secs | Rx'd
5186th WOD
Result
Result
27 mins 30 secs | Rx'dStats
WOD Count
5186th
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
5186th
Level
-
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,900 Reps
Movement Progress
Movement Progress
Milestone 15,250
Box Jump
15,157 Reps (+75)Milestone 10,200
Handstand Push-up
10,178 Reps (+50)Milestone 1,810,000
Run
1,806,860 Meters (+1,600)Milestone 16,200
Snatch
15,863 Reps (+25)Milestone 62,500
Squat
60,663 Reps (+25)Milestone 1,950
Squat Snatch
1,909 Reps (+25)History (1)
History (1)
