5 rounds of:
Jump Rope, 1:30
Push-up, 30 secs
Dumbbell Snatch, 1 min
5 rounds of:
Jump Rope, 1:30
Push-up, 30 secs
Dumbbell Snatch, 1 min
March 30, 2020 4:32 AM
15 mins | Rx'd
2305th WOD
Result
Result
15 mins | Rx'dNotes
70 DU 15 PU 25 KB swings
Notes
70 DU 15 PU 25 KB swings
Stats
WOD Count
2305th
Level
-
Avg Power Output
≈ 2.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
2305th
Level
-
Avg Power Output
≈ 2.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,068 Reps (+0)Milestone 6,250
Push-up
5,812 Reps (+0)Milestone 9,800
Snatch
9,690 Reps (+0)Milestone 5,000
Dumbbell Snatch
4,951 Reps (+0)History (1)
History (1)
