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03-30-2020 11:09 AM

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4 RFQ: Single Arm Dumbbell Row (Right)s and Single Arm Dumbbell Row (Left)s 4 RFQ: Single Arm Dumbbell Row (Right)s and Single Arm Dumbbell Row (Left)s

4 rounds of:
15 Single Arm Dumbbell Row (Right)s, 22.5 kg
15 Single Arm Dumbbell Row (Left)s, 22.5 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3425th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

41 (2024)

History

1

Stats

WOD Count

3425th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

41 (2024)

History

1

History (1)

4 RFQ: Single Arm Dumbbell Row (Right)s and Single Arm Dumbbell Row (Left)s

4 rounds of:
15 Single Arm Dumbbell Row (Right)s, 22.5 kg
15 Single Arm Dumbbell Row (Left)s, 22.5 kg

Result

Completed | Rx'd Completed | Rx'd

3425th WOD 3425th WOD

1 / 1

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