4 rounds of:
5 Pike Push-ups
5 Clapping Push-ups
5 Diamond Push-ups
5 Elevated Push-ups
5 Hand Release Push-ups
4 rounds of:
5 Pike Push-ups
5 Clapping Push-ups
5 Diamond Push-ups
5 Elevated Push-ups
5 Hand Release Push-ups
March 30, 2020 12:06 PM
Completed | Rx'd
3424th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3424th
Level
-
Work Performed
≈ 19,207 ft*lbs
Training Days
41 (2024)
History
1
Stats
WOD Count
3424th
Level
-
Work Performed
≈ 19,207 ft*lbs
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
15,250 Reps
Movement Progress
Movement Progress
Milestone 15,750
Push-up
15,304 Reps (+80)Milestone 5,100
Handstand Push-up
5,017 Reps (+20)History (1)
History (1)
