3 rounds of:
10 Pike Push-ups
15 V-ups
4 Band Assisted Strict Pull-ups
Hanging Leg Raise, 15 secs
Superman, 45 secs
3 rounds of:
10 Pike Push-ups
15 V-ups
4 Band Assisted Strict Pull-ups
Hanging Leg Raise, 15 secs
Superman, 45 secs
March 30, 2020 7:11 PM
Completed | Rx'd
1539th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1539th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
2
Stats
WOD Count
1539th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
2
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,350 Reps (+45)Milestone 1,200
Handstand Push-up
1,080 Reps (+30)History (2)
History (2)
