Run, 1600 m
-- then --
6 rounds of:
10 Single Arm Dumbbell Thrusters
20 Russian Twists
-- then --
Run, 1600 m
Run, 1600 m
-- then --
6 rounds of:
10 Single Arm Dumbbell Thrusters
20 Russian Twists
-- then --
Run, 1600 m
March 29, 2020 10:44 PM
29 mins 30 secs | Not Rx'd
34th WOD
Result
Result
29 mins 30 secs | Not Rx'dNotes
50#
Notes
50#
Stats
WOD Count
34th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
34th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,609 Meters (+3,200)History (1)
History (1)
