5x 3:00 AMRAP:
5 Burpee Over Kettlebells
7 Kettlebell Swings, 35 lbs
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
5 Burpee Over Kettlebells
7 Kettlebell Swings, 35 lbs
9 Air Squats
Resting 1 min between each AMRAP.
March 29, 2020 10:17 PM
14.667 rounds | Rx'd
691st WOD
Result
Result
14.667 rounds | Rx'dStats
WOD Count
691st
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
691st
Level
-
Avg Power Output
≈ 44.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,178 Reps (+75)Milestone 3,500
Air Squat
3,401 Reps (+126)Milestone 15,000
Squat
12,912 Reps (+126)Milestone 4,500
Kettlebell Swing
4,438 Reps (+105)History (1)
History (1)
