4 rounds of:
10 Deadlifts, 195 lbs
8 Single Arm Kettlebell Bent Over Rows, 53 lbs
4 rounds of:
10 Deadlifts, 195 lbs
8 Single Arm Kettlebell Bent Over Rows, 53 lbs
March 28, 2020 7:14 PM
Completed | Rx'd
497th WOD
Result
Result
Completed | Rx'dStats
WOD Count
497th
Level
-
Work Performed
≈ 21,469 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
497th
Level
-
Work Performed
≈ 21,469 ft*lbs
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,600 Reps (+40)History (1)
History (1)
