20:00 AMRAP:
6 Push-ups
12 Dumbbell Bent Over Rows, 25 lbs
14 Goblet Squats, 35 lbs
15 Double Unders
20:00 AMRAP:
6 Push-ups
12 Dumbbell Bent Over Rows, 25 lbs
14 Goblet Squats, 35 lbs
15 Double Unders
March 27, 2020 2:37 AM
9 rounds + 6 Push-ups + 12 Dumbbell Bent Over Rows + 14 Goblet Squats | 455 reps | Rx'd
690th WOD
Result
Result
9 rounds + 6 Push-ups + 12 Dumbbell Bent Over Rows + 14 Goblet Squats | 455 reps | Rx'dStats
WOD Count
690th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
690th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,955 Reps (+135)Milestone 8,000
Double Under
7,955 Reps (+135)Milestone 3,750
Push-up
3,354 Reps (+60)Milestone 15,000
Squat
12,786 Reps (+140)History (1)
History (1)
