4 rounds, each round for time, of:
Run, 300 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
4 rounds, each round for time, of:
Run, 300 m
12 Alternating Dumbbell Snatches, 45 lbs
15 Burpees
Resting 0 secs between each round.
March 26, 2020 6:34 PM
17 mins 14 secs | (4 mins 22 secs), (4 mins 27 secs), (4 mins 30 secs), and (3 mins 55 secs) | Rx'd
738th WOD
Result
Result
17 mins 14 secs | (4 mins 22 secs), (4 mins 27 secs), (4 mins 30 secs), and (3 mins 55 secs) | Rx'dNotes
This is Part B. Went straight into it w/out rest after Part A: 4 Rounds 300m Run 5 Push-ups 10 Sit-ups 15 Air Squats (12:28)
Notes
This is Part B. Went straight into it w/out rest after Part A: 4 Rounds 300m Run 5 Push-ups 10 Sit-ups 15 Air Squats (12:28)
Stats
WOD Count
738th
Level
-
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
738th
Level
-
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
313,033 Meters (+1,200)Milestone 4,500
Burpee
4,417 Reps (+60)Milestone 3,400
Snatch
3,280 Reps (+48)Milestone 3,000
Dumbbell Snatch
2,789 Reps (+48)History (1)
History (1)
