8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.
8 rounds, each round for time, of:
Run, 300 m
5 Push-ups
10 Sit-ups
15 Air Squats
Resting 0 secs between each round.
Result
Result
25 mins 3 secs | (3 mins 17 secs), (3 mins 31 secs), (3 mins 10 secs), (2 mins 55 secs), (3 mins 2 secs), (3 mins 16 secs), (3 mins 14 secs), and (2 mins 38 secs) | Rx'dNotes
With Kel, Jake, Jackson (3 rounds), and Teddy
Notes
With Kel, Jake, Jackson (3 rounds), and Teddy
Stats
WOD Count
736th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
20 (2024)
History
5
Stats
WOD Count
736th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
20 (2024)
History
5
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Movement Progress
Movement Progress
Milestone 330,000
Run
310,633 Meters (+2,400)Milestone 4,250
Push-up
3,798 Reps (+40)Milestone 1,500
Sit-up
1,197 Reps (+80)Milestone 4,500
Air Squat
4,329 Reps (+120)Milestone 17,500
Squat
15,988 Reps (+120)History (5)
History (5)