Run, 400 m
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 95 lbs
10 Assault Bike Calories
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 105 lbs
10 Assault Bike Calories
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 115 lbs
10 Assault Bike Calories
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 125 lbs
Run, 400 m
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 95 lbs
10 Assault Bike Calories
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 105 lbs
10 Assault Bike Calories
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 115 lbs
10 Assault Bike Calories
30 Double Unders
4 Ring Muscle-ups
8 Clean & Jerks, 125 lbs
March 26, 2020 11:58 AM
19 mins 49 secs | Rx'd
3565th WOD
Result
Result
19 mins 49 secs | Rx'dStats
WOD Count
3565th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
3565th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Bike Calories
14,821 Reps (+30)Milestone 28,500
Clean
28,432 Reps (+32)Milestone 5,550
Clean & Jerk
5,547 Reps (+32)Milestone 70,000
Double Under
69,445 Reps (+120)Milestone 6,500
Jerk
6,379 Reps (+32)Milestone 71,000
Jump Rope
69,445 Reps (+120)Milestone 7,400
Muscle-up
7,383 Reps (+16)Milestone 4,200
Ring Muscle-up
4,130 Reps (+16)Milestone 950,000
Run
934,876 Meters (+400)Milestone 14,500
Shoulder-to-Overhead
14,035 Reps (+32)History (1)
History (1)
