Grant Gerlach Grant Gerlach

03-25-2020 11:44 PM

03-25-2020 11:44 PM

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AMRAP 20 mins: Push-ups, Single Arm Dumbbell Bent Over Rows, Goblet Lunges and Double Unders AMRAP 20 mins: Push-ups, Single Arm Dumbbell Bent Over Rows, Goblet Lunges and Double Unders

20:00 AMRAP:
6 Push-ups
12 Single Arm Dumbbell Bent Over Rows
14 Goblet Lunges
15 Double Unders

20:00 AMRAP:
6 Push-ups
12 Single Arm Dumbbell Bent Over Rows
14 Goblet Lunges
15 Double Unders

Result

9 rounds | 423 reps | Rx'd

Result

9 rounds | 423 reps | Rx'd

Community

Community

Stats

WOD Count

33rd

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

33rd

Level

-

Training Days

10 (2024)

History

1

Achievements

Achievements

Milestone Reached

Lunge

100 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

185 Reps (+135)

Milestone 500

Double Under

185 Reps (+135)

Milestone 250

Push-up

54 Reps (+54)

Milestone 200

Lunge

176 Reps (+126)

History (1)

History (1)

1 / 1
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