Jason handstand
December 02, 2013
Workout Level
81
Nasty Girls : 10 mins 3 secs | Rx'd 1 min 30 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Stats
  • Work icon 117.7 (ft*lbs)/sec (-20.6) avg power output
  • Rank icon Level 81 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
71
2011-08-29
82
Milestone
81
Current
Previous Results

Below are your previous Nasty Girls results.

  • Had to wait a little bit for the rings. Broke muscleups, and in last set got 5, and couldnt get last 2 for a little bit.
    Level
    71
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Monday, August 29, 2011 ()
  • Level
    89
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Monday, July 23, 2012 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.