3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
December 2, 2013 11:55 AM
10 mins 3 secs | Rx'd
Level 80
716th WOD
Result
Result
10 mins 3 secs | Rx'd 1 min 30 secsStats
WOD Count
716th
Level
80
Avg Power Output
117.7 (ft*lbs)/sec (-20.6)
Training Days
128 (2024)
History
3
Stats
WOD Count
716th
Level
80
Avg Power Output
117.7 (ft*lbs)/sec (-20.6)
Training Days
128 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Ring Muscle-up
1,125 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,205 Reps (+21)Milestone 1,200
Ring Muscle-up
1,131 Reps (+21)Milestone 3,000
Air Squat
2,919 Reps (+150)Milestone 3,750
Clean
3,354 Reps (+30)Milestone 1,750
Power Clean
1,514 Reps (+30)Milestone 12,500
Squat
11,502 Reps (+150)History (3)
History (3)
