Every 1 min for 18 mins, alternating between:
10 Row Calories
12 Single Arm Dumbbell Box Step-ups, 40 lbs
6 Bar Muscle-ups
Every 1 min for 18 mins, alternating between:
10 Row Calories
12 Single Arm Dumbbell Box Step-ups, 40 lbs
6 Bar Muscle-ups
March 24, 2020 3:33 AM
Completed | Rx'd
3564th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3564th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
3564th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,250
Row Calories
13,631 Reps (+60)Milestone 7,400
Muscle-up
7,367 Reps (+36)Milestone 3,300
Bar Muscle-up
3,253 Reps (+36)Milestone 900
Box Set Up
840 Reps (+72)History (1)
History (1)
