5 rounds of:
max rep Row Calories, 1 min | 13, 14, 14, 14, and 14
max rep Wall Balls, 1 min | 20, 22, 22, 22, and 22
Rest, 1 min
5 rounds of:
max rep Row Calories, 1 min | 13, 14, 14, 14, and 14
max rep Wall Balls, 1 min | 20, 22, 22, 22, and 22
Rest, 1 min
March 24, 2020 4:37 PM
177 reps | Rx'd
257th WOD
Result
Result
177 reps | Rx'dStats
WOD Count
257th
Level
-
Work Performed
≈ 78,426 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
257th
Level
-
Work Performed
≈ 78,426 ft*lbs
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,284 Reps (+69)Milestone 5,000
Squat
3,892 Reps (+108)Milestone 1,500
Wall Ball
1,276 Reps (+108)History (1)
History (1)
