Intervals : rest 4 mins
Row, 1000 m | 4:09.8
Row, 1000 m | 4:04.8
Row, 1000 m | 4:04.1
Row, 1000 m | 4:03
Row, 1000 m | 4:01.1
Intervals : rest 4 mins
Row, 1000 m | 4:09.8
Row, 1000 m | 4:04.8
Row, 1000 m | 4:04.1
Row, 1000 m | 4:03
Row, 1000 m | 4:01.1
March 24, 2020 3:28 PM
20 mins 22.8 secs | Rx'd
Level 70
1532nd WOD
Result
Result
20 mins 22.8 secs | Rx'dNotes
20 AbMat Situps nach jedem Rudern
Notes
20 AbMat Situps nach jedem Rudern
Stats
WOD Count
1532nd
Level
70
Avg Power Output
141.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1532nd
Level
70
Avg Power Output
141.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
220,000 Meters
Movement Progress
Movement Progress
Milestone 230,000
Row
223,827 Meters (+5,000)History (1)
History (1)
