50 Air Squats
25 Row Calories
40 Russian Kettlebell Swings, 28 kg
20 Row Calories
30 Sit-ups
15 Row Calories
20 Push-ups
10 Row Calories
10 Burpees
50 Air Squats
25 Row Calories
40 Russian Kettlebell Swings, 28 kg
20 Row Calories
30 Sit-ups
15 Row Calories
20 Push-ups
10 Row Calories
10 Burpees
March 24, 2020 9:52 AM
10 mins 32 secs | Rx'd
66th WOD
Result
Result
10 mins 32 secs | Rx'dStats
WOD Count
66th
Level
-
Avg Power Output
138.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
66th
Level
-
Avg Power Output
138.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
343 Reps (+70)Milestone 500
Burpee
252 Reps (+10)Milestone 500
Push-up
270 Reps (+20)Milestone 500
Sit-up
350 Reps (+30)Milestone 500
Air Squat
450 Reps (+50)Milestone 1,500
Squat
1,228 Reps (+50)Milestone 250
Kettlebell Swing
40 Reps (+40)History (1)
History (1)
