10 mins 48 secs | Not Rx'd
Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.

21-15-9 reps of: Deadlift, 115 lbs Handstand Push Up
Avg Power 29.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, December 2, 2013

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    Andrea Miller
    Apr 13, 2014
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    Omg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.
    Diane : 19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'd
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
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    Andrea Miller
    Dec 02, 2013
    Shared with public
    Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.
    21-15-9 reps of: Deadlift, 115 lbs Handstand Push Up