Profile Photo
Dec 02, 2013

Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.

Level
NA

21-15-9 reps of: Deadlift, 115 lbs Handstand Push Up

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
82
Milestone
NA
Current
Previous Results

Below are your previous Diane results.

  • Omg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.
    Level
    81
    Diane : 19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'd
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
    Sunday, April 13, 2014 (8 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Andrea Miller
    Apr 13, 2014
    Shared with public
    Omg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.
    Diane : 19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'd
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
  • Profile Photo
    Andrea Miller
    Dec 02, 2013
    Shared with public
    Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.
    21-15-9 reps of: Deadlift, 115 lbs Handstand Push Up