10 mins 48 secs | Not Rx'd
Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.
21-15-9 reps of: Deadlift, 115 lbs Handstand Push Up
Monday, December 2, 2013
Diane History 1 Post
You need more results before we can create this chart.
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