Img 1474
Dec 02, 2013

Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.

Workout
Level
NA

21-15-9 reps of: Deadlift, 115 lbs Handstand Push Up

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
78
Apr 13, 2014
96
Feb 10, 2016
77
Milestone
NA
Current
Previous Results

Below are your previous Diane results.

  • Omg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.
    Level
    78
    Diane : 19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'd
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
    Sunday, April 13, 2014 (Over 2 years ago)
  • Goal was sub 5 and everything unbroken. Stoked I got it!!! HSPU got slow. Rounds 15 & 9 shoulders were on fire. Took a little bit of rest before starting HSPU every round. Overall happy with this right now!
    Level
    96
    Diane : 4 mins 50 secs | Rx'd 14 mins 56 secs
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
    Wednesday, February 10, 2016 (10 months ago)   Personal record icon width 15
  • Deads unbroken and felt much stronger than last time doing this. HSPU felt weak today. Shoulders died and core felt wobbly in the bottom of the tripod 21/10-3-2/4-4-1. Okay with this considering not doing much overhead pressing or HSPU work lately.
    Level
    96
    Diane : 5 mins 4 secs | Rx'd 14 secs
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
    Friday, September 9, 2016 (3 months ago)
Comments

You need more results before we can create this chart.


  • Img 1474
    Andrea Miller
    Sep 09, 2016
    Shared with public
    Deads unbroken and felt much stronger than last time doing this. HSPU felt weak today. Shoulders died and core felt wobbly in the bottom of the tripod 21/10-3-2/4-4-1. Okay with this considering not doing much overhead pressing or HSPU work lately.
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
  • Img 1474
    Andrea Miller
    Feb 10, 2016
    Shared with public
    Goal was sub 5 and everything unbroken. Stoked I got it!!! HSPU got slow. Rounds 15 & 9 shoulders were on fire. Took a little bit of rest before starting HSPU every round. Overall happy with this right now!
    Diane : 4 mins 50 secs | Rx'd 14 mins 56 secs
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
  • Img 1474
    Andrea Miller
    Apr 13, 2014
    Shared with public
    Omg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.
    Diane : 19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'd
    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
  • Img 1474
    Andrea Miller
    Dec 02, 2013
    Shared with public
    Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.
    21-15-9 reps of: Deadlift, 115 lbs Handstand Push Up