December 2, 2013 5:24 AM
10 mins 48 secs | Not Rx'd
271st WOD
Result
Result
10 mins 48 secs | Not Rx'dNotes
Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.
Notes
Still nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.
Stats
WOD Count
271st
Level
-
Avg Power Output
29.1 (ft*lbs)/sec
Training Days
150 (2024)
History
6
Stats
WOD Count
271st
Level
-
Avg Power Output
29.1 (ft*lbs)/sec
Training Days
150 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
95 Reps (+45)Milestone 1,400
Deadlift
1,293 Reps (+45)History (6)
History (6)
