Diane History 2 Posts
You need more results before we can create this chart.
Andrea MillerOmg thought my shoulders were going to fall off. Deads were definitely the easy part 11-10, 8-7, 9. HSPU got a few sets of 2 or 3 reps but mostly all singles. Started failing a lot of reps the longer it went on. Had to try for that last rep 3 or 4 times before I finally finished. First time RXd so,happy about that.Apr 13, 2014Shared with public21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up
Andrea MillerStill nursing the back so did light weight on the deads. Modified the rep scheme on HSPU. Did 12-9-6. Failed a bunch of reps on HSPU. Shoulder were on fire. Need to focus on popping the hips more.Dec 02, 2013Shared with public