Received_m_mid_1393308364634_034c1b072d86991319_1
Dec 02, 2013
Workout
Level
86
21-15-9: Deadlifts and Dumbbell Push Press : 5 mins 33 secs | Rx'd

21-15-9 reps of: Deadlift, 225 lbs Dumbbell Push Press, 45 lbs

Stats
  • Work_icon 102.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level 86 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
87
Milestone
86
Current
Previous Results

Below are your previous 21-15-9: Deadlifts and Dumbbell Push Press results.

  • Back is sore. probably should have modified but took it easy on dl's. first time at 6am wod. Great turnout for my boi Aash.
    Level
    79
    21-15-9: Deadlifts and Dumbbell Push Press : 6 mins 34 secs | Rx'd 1 min 1 sec
    21-15-9 reps of: Deadlift, 225 lbs Dumbbell Push Press, 45 lbs
    Friday, April 11, 2014 (Over 1 year ago)
Comments

You need more results before we can create this chart.