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Jerry Esquivel Jerry Esquivel

12-02-2013 11:21 PM

21-15-9: Deadlifts and Dumbbell Push Press 21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs

Result

5 mins 33 secs | Rx'd

Result

5 mins 33 secs | Rx'd

Community

Stats

WOD Count

399th

Level

Avg Power Output

102.4 (ft*lbs)/sec

Training Days

202 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

399th

Level

Avg Power Output

102.4 (ft*lbs)/sec

Training Days

202 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

2,200 Reps

Movement Progress

Milestone 2,600

Deadlift

2,202 Reps (+45)

Milestone 4,000

Shoulder-to-Overhead

3,972 Reps (+45)

Milestone 2,100

Push Press

1,994 Reps (+45)

History (2)

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd

Level 85 Level 85 399th WOD 399th WOD

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 75 Level 75 541st WOD 541st WOD

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