5 mins 33 secs | Rx'd
21-15-9 reps of: Deadlift, 225 lbs Dumbbell Push Press, 45 lbs
Monday, December 2, 2013
21-15-9: Deadlifts and Dumbbell Push Press History 2 Posts
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Jerry EsquivelBack is sore. probably should have modified but took it easy on dl's. first time at 6am wod. Great turnout for my boi Aash.Apr 11, 2014Shared with public21-15-9 reps of: Deadlift, 225 lbs Dumbbell Push Press, 45 lbs